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COREssentials Physical Therapy and Pelvic Wellness is a client-centered, physical therapy and occupational therapy practice created to provide integrative treatment approaches for whole body health and wellness. Our therapists have completed advanced education and training in specialized areas of Women's Health and Pelvic Floor Therapy for both men and women. We are the first and only physical therapy clinic in San Antonio to offer Redcord and the Neurac Method for suspension based movement training and NEURomuscular Activation. Redcord offers clients the opportunity to move and exercise pain free which helps restore proper movement patterns and ultimately restored function and enhanced performance. The addition of Redcord to the practice has been a game changer for our clients with pelvic pain. 


At COREssentials, all sessions are one on one for the entire time. We provide extended sessions to allow us to get to know each client and fully listen to their unique story. We recognize every person is different. We never judge a book by it's cover. We use the time to read fully between the lines and tailor treatment to each individual.  We believe pelvic therapy requires a team approach; your therapist will listen first, then work with you to set and meet your goals. Your treatment plan will include empowering you with techniques, tools, knowledge and understanding of the 'why' of your particular symptoms, so lasting resolution can be achieved. 

About Us
Redcord Close up
photo mar 16, 3 22 40 pm
redcord w baby
mom and miles


COREssentials Physical Therapy and Pelvic Wellness, PLLC

The Alley on Bitters

555 W. Bitters Rd. Suite 123

San Antonio, TX 78216

Tel: 210-725-3700


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Traditional Physical Therapy & RedCord

COREssentials is proud to offer RedCord & Neurac treatment in clinic. 

We are the first PT clinic in San Antonio to offer this revolutionary program!  RedCord is a leading provider of solutions for functional enhancing exercise.  Made for "Every Body", the solutions will improve physical functioning and general wellbeing, as well as, sports performance.  RedCord offers high-level competence related to treatment of musculoskeletal pain and neuromuscular dysfunction: 

  • Pain Management

  • Functional strength and core stability

  • Coordination and movement control

  • Rotational Power

  • Enhanced balance & flexibility

  • Weak Link Testing

  • Restore range of motion

  • Re-establishing proper movement patterns

  • Stimulate stabilizer muscles 

  • Proper breath mechanisms

  • General health and wellness

Please click on our Media tab for more info on RedCord!

Prenatal and Postpartum PT & OT

It is not a secret that during pregnancy and in the postpartum period, a woman's body goes through significant change affecting her emotionally and physically.


As a woman's shape changes, so does the way she moves. These changes in movement patterns can create muscle imbalances which can lead to pain and weakness. The change in pelvic support along with the growing uterus can lead to bowel and bladder dysfunction both during pregnancy and in the postnatal period.


We can treat and provide care for the following: 

  • Pregnancy related back, joint or muscle pains

  • Abnormal movement patterns

  • Urinary or fecal incontinence

  • Constipation

  • Diastasis Recti prevention and treatment

  • Carpal Tunnel symptoms

  • TMJ pain

  • Pelvic Pain

  • Painful Intercourse 

  • Pelvic muscle and core weakness 

  • Pain from episiotomy or vaginal tearing

  • Cesarean Section recovery

  • Baby milestones

  • Baby sleep training

 Pelvic Health

Pelvic Health is for everybody and every body!

Pelvic Health Disorders do not just affect women, however it is still commonly referred to as a "women's health" issue. Many of these topics are difficult for some individuals to discuss, and the numbers of both women and men affected by disorders of pelvic health are staggering and growing annually. There is no need to silently suffer from problems "down there", let us help. 


We can treat and provide care for both male and female clients experiencing any of the following:

  • Urinary Incontinence, Urgency, Frequency, and Hesitancy

  • Bowel/Fecal Incontinence

  • Constipation

  • Interstitial Cystitis/Painful Bladder Syndrome

  • Pelvic Organ Prolapse

  • Pelvic pain

  • Coccyx/tailbone pain

  • Painful Intercourse

  • Abdominal Pain associated with abdominal surgery or scar tissue

  • Infertility Issues

  • Post-Prostate surgery rehab

  • Pudendal Neuralgia

  • Groin pain

  • Erectile Dysfunction

  • Testicular/Penile/Perineal or Anal Pain

  • Post-ejaculatory pain

Our Location

555 W. Bitter Road Suite 123

San Antonio, TX 78216

We are located inside The Alley Shopping Center. 

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