Sleep Routines
Helping families create calming, consistent sleep routines that support nervous system regulation, rest, and connection.
Bedtime can be a battle—but it doesn’t have to be.
At CE, we understand that establishing a peaceful and predictable sleep routine can be incredibly challenging, especially during early parenthood or for families navigating neurodivergence, sensory needs, or heightened stress. Through occupational therapy, we help you create rituals that your nervous system, making evenings feel less chaotic and more connected.
Led by Lindsey Sutton, OTD, our sleep routine support is gentle, individualized, and rooted in both neuroscience and compassion.
We explore how sensory preferences, sleep hygiene, environmental factors, and caregiver routines all play a role in winding down. Whether you're supporting a toddler learning to sleep alone, managing postpartum fatigue, or trying to establish new rhythms in your home, we’re here to guide you through that transition.
This service is especially helpful for:
-Parents in the postpartum period struggling with sleep
-Families looking to establish calm, repeatable, and effective nighttime routines
-Individuals who feel dysregulated or anxious at night and want holistic, body-based tools to relax
You can expect:
A to understand your current evening routine, environment, sensory preferences, and family dynamics
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around sleep hygiene, circadian rhythms, and nervous system regulation
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that align with your family’s needs—such as bath time strategies, lighting cues, breathwork, mindfulness tools, or sensory calming activities
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to troubleshoot as you try your new routine at home
collaborative assessment
Education
Personalized bedtime rituals
Ongoing support
Bedtime Routine
FAQs
What makes this different from a sleep consultant?
Occupational therapy looks at the whole picture: your environment, your habits, your nervous system, and your individual body. We don’t just give you a script to follow—we help co-create a routine that works for you and your lived experience.
What if I’ve tried everything?
We get it. If bedtime feels like an ongoing struggle, you’re not alone. Lindsey brings warmth, experience, and a whole toolbox of trauma-informed strategies to help you find what works—not just for one night, but sustainably.